get_training_effect
Get training effect and progress summary
How to use it
get_training_effect is exposed by the Garmin Connect MCP MCP server. Add the server to your MCP client (Claude Desktop, Cursor, Windsurf and others), and the get_training_effect tool becomes available to the model automatically. See the full listing for setup details and every tool this server provides.
Install Garmin Connect MCP
uvx garmin-connect-mcp authOther tools in Garmin Connect MCP (21)
Analyze training over a time period with insights
Compare 2-5 activities side-by-side
Find activities similar to a reference activity
Get comprehensive activity details (splits, weather, HR zones, gear)
Get social details for an activity (likes, comments, kudos)
Get performance metrics (VO2 max, hill score, endurance, HRV, etc.)
Get comprehensive athlete profile with stats and PRs
Log body composition, blood pressure, hydration
Add or delete weight entries
Workout management (list, get, download, upload)
Query activities with pagination (by ID, date range, or specific date)
Query activity metrics (steps, stress, respiration, SpO2, etc.)
Query challenges and badges (by status and type)
Query device information (with settings, solar data, alarms)
Query gear and equipment (with defaults and usage stats)
Query goals, personal records, and race predictions
Query daily health summaries with pagination (stats, readiness, Body Battery)
Query heart rate data with resting HR
Query sleep data with stages, scores, and HRV
Query weight data for date or range
Query pregnancy and menstrual cycle data