get-athlete-zones
"What are my heart rate training zones?"
How to use it
get-athlete-zones is exposed by the Strava MCP MCP server. Add the server to your MCP client (Claude Desktop, Cursor, Windsurf and others), and the get-athlete-zones tool becomes available to the model automatically. See the full listing for setup details and every tool this server provides.
FULL STRAVA MCP LISTINGOther tools in Strava MCP (20)
"How do I connect my Strava account?"
"Find climbing segments near San Francisco"
"What comments did I get?"
"Get details for my last ride"
"Who gave me kudos on my run?"
"What were my lap splits?"
"Show me heart rate data from my last run"
"What Strava clubs am I in?"
"What's my Strava profile info?"
"List my saved routes"
"What are my cycling stats this year?"
"Tell me about my cycling club"
"How many miles are on my running shoes?"
"Show me my last 5 workouts"
"Get details for my weekend route"
"Tell me about segment 1234"
"Get details for segment effort 5678"
"What are my best efforts on this segment?"
"What segments have I starred?"
"How do I get started?"