get-hr-zones-config
Heart rate zone boundaries
How to use it
get-hr-zones-config is exposed by the Garmin Connect MCP MCP server. Add the server to your MCP client (Claude Desktop, Cursor, Windsurf and others), and the get-hr-zones-config tool becomes available to the model automatically. See the full listing for setup details and every tool this server provides.
Install Garmin Connect MCP
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Validates the saved session is still active
Create a new workout (warmup, intervals, cooldown)
Delete a workout
Download original FIT file
Returns login instructions for the Playwright MCP browser
Full activity summary (distance, duration, HR, calories)
Time-series metrics (HR, cadence, elevation over time)
Heart rate time-in-zone breakdown
Full-resolution GPS track
Lap/split data
Weather conditions during activity
Badge leaderboard among connections
All earned badges/achievements
Body battery charged/drained values
Monthly calendar with activities and events
Heart rate data throughout the day
Intensity minutes for a date
Movement/activity data
Respiration rate data
Stress levels throughout the day
Steps, calories, distance, intensity minutes
Combined wellness chart data
Aggregated activity stats by type
Active, future, or past fitness goals
Heart rate variability data
Daily hydration/water intake data
All personal records with history
Power zone config for all sports
Sleep score, duration, stages, SpO2
Sleep statistics over a date range
Training readiness score (sleep, recovery, load)
User profile and settings
Latest VO2 Max estimate
Weight measurements over a date range
Get workout details (steps, segments)
List activities with pagination
List saved workouts
Returns a test plan to verify all tools work
Schedule a workout to a date (syncs to device)