get_steps

MCP tool from Garmin Connect MCP by Nicolasvegam

Step count for a date

How to use it

get_steps is exposed by the Garmin Connect MCP MCP server. Add the server to your MCP client (Claude Desktop, Cursor, Windsurf and others), and the get_steps tool becomes available to the model automatically. See the full listing for setup details and every tool this server provides.

Install Garmin Connect MCP

claude mcp add garmin -e GARMIN_EMAIL=you@email.com -e GARMIN_PASSWORD=yourpass -- npx -y @nicolasvegam/garmin-connect-mcp

FULL GARMIN CONNECT MCP LISTING

Other tools in Garmin Connect MCP (39)

count_activities

Get total number of activities

get_activities

List recent activities with pagination

get_activities_by_date

Search activities within a date range

get_activity

Summary data for a specific activity

get_activity_details

Detailed metrics: HR, pace, elevation time series

get_activity_exercise_sets

Strength training sets (reps, weight)

get_activity_hr_zones

Time in each heart rate zone

get_activity_splits

Per-km or per-mile split data

get_activity_types

All available activity types

get_activity_weather

Weather conditions during activity

get_blood_pressure

Blood pressure readings (date range)

get_body_battery

Body Battery energy levels (date range)

get_body_battery_events

Battery charge/drain events for a day

get_body_composition

Weight, BMI, body fat %, muscle mass (date range)

get_daily_events

Daily wellness events

get_daily_steps_range

Daily step counts over a date range

get_daily_summary

Full daily summary (steps, calories, distance, etc.)

get_daily_weigh_ins

All weigh-ins for a date

get_floors

Floors climbed chart data

get_heart_rate

Heart rate data (resting, max, zones, time series)

get_hydration

Daily hydration/water intake

get_intensity_minutes

Moderate/vigorous intensity minutes

get_last_activity

Get the most recent activity

get_latest_weight

Most recent weight entry

get_progress_summary

Fitness stats over a date range by activity type

get_respiration

Breathing rate data

get_resting_heart_rate

Resting heart rate for a date

get_sleep_data

Sleep stages, score, bed/wake times

get_sleep_data_raw

Raw sleep data with HR and SpO2

get_spo2

Blood oxygen saturation

get_steps_chart

Intraday step data throughout the day

get_stress

Stress levels and time series

get_training_readiness

Training Readiness score

get_training_status

Training status and load

get_vo2max

VO2 Max estimate (running/cycling)

get_weekly_intensity_minutes

Weekly intensity minutes

get_weekly_steps

Weekly step aggregates

get_weekly_stress

Weekly stress aggregates

get_weigh_ins

Weigh-in records over a date range